Reasons to quit smoking are many but there is only reason to smoke and that is simply that you want to! Knowing the reasons to quit outweigh the reasons to smoke is the first step to successfully quitting. Here are a few more to get you motivated.
Lung Cancer Is One Of The Reasons To Quit Smoking
Smoking causes fatal diseases like lung cancer and emphysema. Smoking also speeds up mental decline. Research has shown that the rate of mental decline in smokers is five times faster than that in non-smokers in elderly age.
Smoke starts a vicious and deadly cycle of artery damage, clothing of blood and thus raising the chances of heart attacks. For mothers who smoke the gravest risk is that it increases the chances of infant death.
Men who smoke are more likely to suffer from erectile dysfunction or impotence than non-smokers. Over a long period of time with smoking sets in the process of loss of central vision. Smoking not only affects the smokers but also people around, known as passive smoking. So if you smoke then your loved ones will also have to suffer its ill-effects.
In women smoking may cause breast cancer. It is also known to cause depression in young people, and thyroid diseases in many people. Smoking by adults even motivates children to smoke and if started a young age it causes much more damage.
This habit of smoking is life-threatening and is very detrimental to one’s health. No doubt quitting is a difficult task both physically and mentally, but the desire to succeed must start in your mind. You need to decide that you want to quit smoking. Don’t you wish to live longer and be happier? Will you not you like to give your loved ones a cleaner environment at home? Remember its never too late to mend!
For more information on reasons to quit smoking read: The Fatal Addiction