Top Reasons To Quit Smoking

The money that you spend on buying cigarettes can be put to better uses, and if you sit down and calculate then you will realize so much can be done with the money that is spent on cigarettes. But these monetary losses are secondary – what smoking does to one’s health is the cause of primary concern.

Smoking causes deadly diseases like lung cancer, heart diseases and reduces the lifespan of not only smokers, but the people around them as well. Smoke affects almost every part of human body-pancreas, bladder, heart, lungs, colon, liver, and rectum. Chain smokers develop serious lung problems which results in difficulty in breathing and diseases like emphysema.

If women smoke during pregnancy then the chances of a still born child are greatly increased. In women smoking causes osteoporosis (reduction of bone density) and breast cancer. If parents smoke then it motivates the children also to smoke and their health deterioration may begin at a very young age.

Smoking is not only harmful for the smokers but it also causes problems for people around, this is known as passive smoking. Smoking also badly affects one’s physical appearance; teeth and fingers become yellow and eventually with regular smoking might turn brown.

It is never too late to quit. You can decide today and take a step ahead to lead a healthy life with lesser health risks. All that you need is a belief and confidence that you can conquer this habit of yours and you will emerge victorious. It will also start with the mind.

Be sure to read about the most common reasons to quit smoking.

Lung Cancer Is One Of The Reasons To Quit Smoking

Smoking causes fatal diseases like lung cancer and emphysema. Smoking also speeds up mental decline. Research has shown that the rate of mental decline in smokers is five times faster than that in non-smokers in elderly age.

Smoke starts a vicious and deadly cycle of artery damage, clothing of blood and thus raising the chances of heart attacks. For mothers who smoke the gravest risk is that it increases the chances of infant death.

Men who smoke are more likely to suffer from erectile dysfunction or impotence than non-smokers. Over a long period of time with smoking sets in the process of loss of central vision. Smoking not only affects the smokers but also people around, known as passive smoking. So if you smoke then your loved ones will also have to suffer its ill-effects.

In women smoking may cause breast cancer. It is also known to cause depression in young people, and thyroid diseases in many people. Smoking by adults even motivates children to smoke and if started a young age it causes much more damage.

This habit of smoking is life-threatening and is very detrimental to one’s health. No doubt quitting is a difficult task both physically and mentally, but the desire to succeed must start in your mind. You need to decide that you want to quit smoking. Don’t you wish to live longer and be happier? Will you not you like to give your loved ones a cleaner environment at home? Remember its never too late to mend!

For more information on reasons to quit smoking read: The Fatal Addiction

Common Reasons To Quit Smoking

The money that one spends on buying packets of cigarettes can be used to many other productive things that would make everyone happy. The primary cause of concern is the detrimental effect of smoking on health of the smokers and the people around them. Smoking causes fatal diseases like heart diseases and lung cancer. It also increases the rate of loss of vision and the rate of mental deterioration at an elderly age. Smoking causes a vicious cycle of artery blockage, blood clotting and heart attacks to begin and this may prove to be fatal in the long run. Anything causing the chance of a premature death should be obvious reasons to quit smoking.

For women smoking is very harmful as it makes it difficult to conceive and also results in physical deformities in the new born child. Smoking during pregnancy also increases the chances of still birth and infant deaths. Other problems which occur in women due to smoking are osteoporosis and breast cancer.

Men who smoke suffer from erectile dysfunction or impotence and this may ruin their family life too. Parents who smoke indirectly motivate their children to take up smoking at an early age, peer pressure adds on to this and children may start smoking at a very young age.

People need to be made aware of the ill-effects of smoking and should know the reasons to quit smoking. No doubt it is a very difficult task but a little confidence and belief and help achieve this goal and conquer this life-threatening habit and addiction.

For more information on reasons to quit smoking read: Reduce Your Chance of Lung Cancer.